How to Access Your Next Big Idea through Core Creativity

Mindful Leadership

Whenever we’re challenged to jumpstart our creative process the old technique of brainstorming or collaborating with others who are also struggling to be creative on demand, isn’t going to cut it. The world is changing rapidly and people and workplaces need true innovation ideas. Trying to “figure out” what to do can waste valuable time Read more »

Mindfulness, Music and the Creative Flow

I had the pleasure of interviewing the lovely and unique Jenny Boyd, author of It’s Not Only Rock’n’Roll: Iconic Musicians Reveal The Source of Their Creativity. Jenny was a model with her sister Pattie Boyd in the psychedelic 60’s. The two of them where known as the original, “Apple Music Girls,” living in an exciting Read more »

Too Busy to Meditate? Think Again

3 Meditation Exercises for Maximum Wellness   The benefits of meditation are many and varied from reducing stress to increasing one’s cognition and creativity. Additionally, meditation heightens our concentration, allowing us to be more productive. Many people think that they have to flee to a monastery or spend hours a day sitting in a lotus Read more »