3 Steps to Mindfully Shift Negative Thoughts & Feelings

The belief “You can’t teach an old dog new tricks” is false, at least as far as brain science is concerned. It has proven that the brain is far more malleable than we ever thought. We can develop new relationship, communication, and money-management skills at any age, especially with mindfulness training. Mindfulness allows you to Read more »

6 Steps to Mindfully Tune the Instrument of Self

Mindfulness is an idea from Buddhism that’s central to meditation, but it’s also a way of life and a crucial tool in living each moment to its fullest. You establish a practice of meditation in order to develop the habit of mindfulness so that your awareness remains engaged when you leave the meditation cushion and Read more »

Mindfully Surrendering Stress

Stress is primarily caused by external triggers and how we deal and process it depends upon our constitution and temperament. People who handle stress mindfully will tend to be less reactive, are more macro focused on the “big picture” and have a thicker skin. Those who are micro focused on the little details are usually Read more »