Access Your Core Creativity with a Mindful Pause

As I write in my book, Wise Mind, Open Mind, you don’t have to “try” to be creative when you access your core creativity. You don’t have to “think through” what to do next, because a sense of possibility and wonder will simply come to you, followed by ideas that flow into you. By becoming Read more »

3 Steps to Mindfully Shift Negative Thoughts & Feelings

The belief “You can’t teach an old dog new tricks” is false, at least as far as brain science is concerned. It has proven that the brain is far more malleable than we ever thought. We can develop new relationship, communication, and money-management skills at any age, especially with mindfulness training. Mindfulness allows you to Read more »