4 Strategies to Mindfully Enhance Everyday Creativity

4 Strategies to Mindfully Enhance Everyday Creativity

Creativity is about journeying into the dark and mysterious forest of the unknown. It’s not necessarily about participating in the arts, although it can be. You can begin opening the door to your core creativity and to open-mind awareness. You can stop yearning for the big chance to find a sense of purpose and start Read more »

Access Your Core Creativity with a Mindful Pause

As I write in my book, Wise Mind, Open Mind, you don’t have to “try” to be creative when you access your core creativity. You don’t have to “think through” what to do next, because a sense of possibility and wonder will simply come to you, followed by ideas that flow into you. By becoming Read more »

3 Steps to Mindfully Shift Negative Thoughts & Feelings

The belief “You can’t teach an old dog new tricks” is false, at least as far as brain science is concerned. It has proven that the brain is far more malleable than we ever thought. We can develop new relationship, communication, and money-management skills at any age, especially with mindfulness training. Mindfulness allows you to Read more »

The Art of Mindfully Letting Go with Buddha’s 4 Noble Truths

Twenty-five hundred years ago, the Buddha was like the first psychologist, teaching his followers about the power of changing their mental processes in order to alleviate emotional discomfort and embrace change. One of his insights were the four noble truths that helped people free themselves from the patterns of thinking and behaving that perpetuate their Read more »

Mindfulness, Music and the Creative Flow

I had the pleasure of interviewing the lovely and unique Jenny Boyd, author of It’s Not Only Rock’n’Roll: Iconic Musicians Reveal The Source of Their Creativity. Jenny was a model with her sister Pattie Boyd in the psychedelic 60’s. The two of them where known as the original, “Apple Music Girls,” living in an exciting Read more »

Four Steps to Mindfully Ride the Ebb of Life

Adapted from Ronald Alexander’s book, “Wise Mind, Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss and Change” As a therapist working with people in creative industries, I’ve seen how the idea that “you’re only as good as your last project” creates an unwholesome dissatisfaction and constant striving to do better, a perfectionism Read more »