8 Mindful Paths to Let Go of the Need to Control

A few years ago, in my capacity as a mindfulness based business coach I was brought into a record company to help resolve a crisis that was plaguing the marketing team. I asked to sit in on their strategy meeting and, within minutes, noticed that they were all fighting for control of the situation. What Read more »

Improve Your Relationships with Wise Speech

Recently there has been a great deal of media focus on Mel Gibson’s abusive outbursts against his girlfriend. As a psychotherapist working with couples and families I know that there are always two sides in any relationship although no one has the right to verbally or physically attack another individual. Even though directing angry and Read more »