6 Steps to Mindfully Tune the Instrument of Self

Mindfulness is an idea from Buddhism that’s central to meditation, but it’s also a way of life and a crucial tool in living each moment to its fullest. You establish a practice of meditation in order to develop the habit of mindfulness so that your awareness remains engaged when you leave the meditation cushion and Read more »

7 Steps to Mindfully Manifest Your Goals

As a mind-body therapist and an international trainer I’ve helped thousands of patients and workshop participants learn how to mindfully access their core creativity and manifest their goals. Mindfulness is a powerful tool that can help one go beyond their fears and resistances to tap into their inner self. When you access your core creativity, Read more »