7 Steps to Mindfully Manifest Your Goals

As a mind-body therapist and an international trainer I’ve helped thousands of patients and workshop participants learn how to mindfully access their core creativity and manifest their goals. Mindfulness is a powerful tool that can help one go beyond their fears and resistances to tap into their inner self. When you access your core creativity, Read more »

How to Mindfully Transform a Painful Memory

Memories can be greatly distorted by strong, painful emotions from a trauma and can create unwholesome, distorted self-judgments. Returning to the original ordeal from the safety of the present, particularly with a supportive therapist or a wise and trusted friend at your side, can allow you to look again at how the events unfolded, using Read more »

Four Steps to Mindfully Ride the Ebb of Life

Adapted from Ronald Alexander’s book, “Wise Mind, Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss and Change” As a therapist working with people in creative industries, I’ve seen how the idea that “you’re only as good as your last project” creates an unwholesome dissatisfaction and constant striving to do better, a perfectionism Read more »

8 Mindful Paths to Let Go of the Need to Control

A few years ago, in my capacity as a mindfulness based business coach I was brought into a record company to help resolve a crisis that was plaguing the marketing team. I asked to sit in on their strategy meeting and, within minutes, noticed that they were all fighting for control of the situation. What Read more »

Top 5 Resistances to Change & Their Remedies

I often see patients in my psychotherapy practice who are unable to make changes in their life and do not understand why they keep sabotaging their efforts. Usually this is due to a hidden resistance or unwholesome belief associated with the desired change. There are five hindrances that I’ve found to be particularly common in Read more »

5 Tips to Make Your Affirmations More Powerful

Affirmations (meaning a statement said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives. But they don’t always work for everyone. Why can one person have great success using this tool while another see’s no results at all? An affirmation can work as it has the ability Read more »

3 Steps to Creatively Transform Any Crisis, Loss or Change

I believe that within all of us lies dormant the potential for tremendous transformation that can lead to greater happiness. In my many years as a mind-body psychotherapist, educator, trainer and consultant I’ve watched thousands of clients let go of their false beliefs about who they are and what roads are open to them, and Read more »