The Art of Mindfully Letting Go with Buddha’s 4 Noble Truths

Twenty-five hundred years ago, the Buddha was like the first psychologist, teaching his followers about the power of changing their mental processes in order to alleviate emotional discomfort and embrace change. One of his insights were the four noble truths that helped people free themselves from the patterns of thinking and behaving that perpetuate their Read more »

How to Mindfully Transform a Painful Memory

Memories can be greatly distorted by strong, painful emotions from a trauma and can create unwholesome, distorted self-judgments. Returning to the original ordeal from the safety of the present, particularly with a supportive therapist or a wise and trusted friend at your side, can allow you to look again at how the events unfolded, using Read more »

3 Steps to Creatively Transform Any Crisis, Loss or Change

I believe that within all of us lies dormant the potential for tremendous transformation that can lead to greater happiness. In my many years as a mind-body psychotherapist, educator, trainer and consultant I’ve watched thousands of clients let go of their false beliefs about who they are and what roads are open to them, and Read more »