Learn 4 easy Meditation in Action steps to help you deal with life’s stresses without immediately or always turning to anxiety drugs.
Month: April 2014
8 Mindful Paths to Let Go of the Need to Control
A few years ago, in my capacity as a mindfulness based business coach I was brought into a record company to help resolve a crisis that was plaguing the marketing team. I asked to sit in on their strategy meeting and, within minutes, noticed that they were all fighting for control of the situation. What Read more »