In a crisis, we’re likely to resist change and give in to fear of the unknown. Yet the ancient Buddhist practice of mindfulness, remaining fully aware of what you are experiencing in the present moment, is the key to bringing yourself out of suffering and back into happiness. Mindfulness is a process of linking awareness Read more »
The practice of yoga involves a natural understanding of the daily applications of mindfulness meditation. They are wonderful complementary practices that go hand-in-hand to assist our minds and bodies to become highly focused and merge into the peak state of oneness. By practicing both mindfulness meditation and yoga asanas we prepare ourselves to become conduits Read more »
Whenever we’re challenged to jumpstart our creative process the old technique of brainstorming or collaborating with others who are also struggling to be creative on demand, isn’t going to cut it. The world is changing rapidly and people and workplaces need true innovation ideas. Trying to “figure out” what to do can waste valuable time Read more »
I had the pleasure of interviewing the lovely and unique Jenny Boyd, author of It’s Not Only Rock’n’Roll: Iconic Musicians Reveal The Source of Their Creativity. Jenny was a model with her sister Pattie Boyd in the psychedelic 60’s. The two of them where known as the original, “Apple Music Girls,” living in an exciting Read more »
Learn 4 easy Meditation in Action steps to help you deal with life’s stresses without immediately or always turning to anxiety drugs.
3 Meditation Exercises for Maximum Wellness The benefits of meditation are many and varied from reducing stress to increasing one’s cognition and creativity. Additionally, meditation heightens our concentration, allowing us to be more productive. Many people think that they have to flee to a monastery or spend hours a day sitting in a lotus Read more »
The majority of my clients resist meditation at first, although the time commitment is small and the payoff is enormous. One insisted that it wasn’t necessary and that she didn’t have enough time in her day to devote to a regular practice. Then she went through the loss of a parent, and had such trouble Read more »