Six Mindful Strategies to Recover from the Shock of Loss

Today many of us are dealing with devastating losses in our lives from natural disasters, to losing our homes, jobs and relationships. After the initial shock of any type of trauma there are of course the various stages of grief that everyone goes through such as denial, rationalization, anger and acceptance. For those who are Read more »

How to Mindfully Improve Your Leadership Skills

Everyone can benefit from being a mindful leader, a mindful manager, a mindful assistant, even a mindful parent, wife or husband as it applies to one’s personal and business lives.  My work as a transformational coach teaches individuals and those at all levels in the corporate and organizational culture how to become mindful leaders in Read more »

4 Ways Mindfulness Meditation can Enhance Your Yoga Practice

The practice of yoga involves a natural understanding of the daily applications of mindfulness meditation. They are wonderful complementary practices that go hand-in-hand to assist our minds and bodies to become highly focused and merge into the peak state of oneness. By practicing both mindfulness meditation and yoga asanas we prepare ourselves to become conduits Read more »

How to Access Your Next Big Idea through Core Creativity

Mindful Leadership

Whenever we’re challenged to jumpstart our creative process the old technique of brainstorming or collaborating with others who are also struggling to be creative on demand, isn’t going to cut it. The world is changing rapidly and people and workplaces need true innovation ideas. Trying to “figure out” what to do can waste valuable time Read more »

Mindfulness, Music and the Creative Flow

I had the pleasure of interviewing the lovely and unique Jenny Boyd, author of It’s Not Only Rock’n’Roll: Iconic Musicians Reveal The Source of Their Creativity. Jenny was a model with her sister Pattie Boyd in the psychedelic 60’s. The two of them where known as the original, “Apple Music Girls,” living in an exciting Read more »