4 Ways Mindfulness Meditation can Enhance Your Yoga Practice

The practice of yoga involves a natural understanding of the daily applications of mindfulness meditation. They are wonderful complementary practices that go hand-in-hand to assist our minds and bodies to become highly focused and merge into the peak state of oneness. By practicing both mindfulness meditation and yoga asanas we prepare ourselves to become conduits Read more »

Improve Your Relationships with Wise Speech

As a psychotherapist working with couples and families I know that there are always two sides in any relationship although no one has the right to verbally or physically attack another individual. Even though directing angry and hurtful words at another is not necessarily life-threatening, the emotional wounds they create can be just as deep Read more »