Mindfully Boost Your Brain’s Interconnectedness & Creativity

Creativity is among the top qualities that employers look for. If you feel that you need to become more creative in hopes of boosting and sustaining your career, you can do so by developing the areas of the brain associated with creativity — and diminishing the areas that squelch it. According to research, the systems Read more »

How to Mindfully Shift Out of a Doom & Gloom Perspective

Our emotions don’t linger if we allow ourselves to feel them. Mindfulness practice helps you to shift out of feelings and even longer-lasting moods—if you have the physiological foundation for experiencing and sustaining emotions such as joy and excitement. Mindfulness can awaken what is known as the witnessing or observing self, a facet of your Read more »

How to Access Your Next Big Idea through Core Creativity

Mindful Leadership

Whenever we’re challenged to jumpstart our creative process the old technique of brainstorming or collaborating with others who are also struggling to be creative on demand, isn’t going to cut it. The world is changing rapidly and people and workplaces need true innovation ideas. Trying to “figure out” what to do can waste valuable time Read more »

6 Steps to Ignite Your Core Creativity

6 Steps to Ignite Your Inner Creativity

Most of us were taught that creativity comes from the thoughts and emotions of the mind. The greatest singers, dancers, painters, writers, and filmmakers recognize that the most original, and even transformative, ideas actually come from the core of our being, which is accessed through an “open-mind consciousness.” In ancient traditions, open-mind consciousness was considered Read more »

Discover Your Core Creativity with a Mindful Pause

As I write in my book, Wise Mind, Open Mind, you don’t have to “try” to be creative when you access your core creativity. You don’t have to “think through” what to do next, because a sense of possibility and wonder will simply come to you, followed by ideas that flow into you. By becoming Read more »