How to Mindfully Resolve a Disagreement

Scientists at the Institute for Behavioral Medicine Research at Ohio State discovered after more than two decades of research how stress including arguments can alter the levels of certain hormones in the blood that can weaken one’s immune system and increasing their vulnerability to disease. This was especially true for women as men often “tune Read more »

3 Steps to Creatively Transform Any Crisis, Loss or Change

I believe that within all of us lies dormant the potential for tremendous transformation that can lead to greater happiness. In my many years as a mind-body psychotherapist, educator, trainer and consultant I’ve watched thousands of clients let go of their false beliefs about who they are and what roads are open to them, and Read more »