As a therapist in Los Angeles I’ve seen more than my share of patients who are dealing with various forms of depression and unhappiness. One common personality trait I’ve found and wrote extensively about in my book, Wise Mind Open Mind is their unwholesome thoughts and beliefs that come from what I call the “wanting Read more »
Month: April 2021
How to Mindfully Enhance Your Immune System
We often feel an extreme sense of helplessness and lack of control when we are in a time of great crisis, such as a global pandemic. When this happens, people often start to over eat, drink, shop, gamble, worry and ruminate. This can lead into an endlessly spiral of excessive fear, worry and catastrophizing, which Read more »