Sometimes, it’s hard for people to be honest with us even when we ask them to be. Learn how to give constructive feedback.
Enhance Your Communication Skills with Constructive Feedback
Improving Relationships
How Mindfulness Enhances Relationships
The heart wants what the heart wants. But is it your heart wanting it or your ego? Is it our drive to create what we think we need or our heart speaking? So many people struggle with these questions, you’re not alone. When it comes to dating or relationships it often seems like there we Read more »
Improve Your Relationships with Wise Speech
As a psychotherapist working with couples and families I know that there are always two sides in any relationship although no one has the right to verbally or physically attack another individual. Even though directing angry and hurtful words at another is not necessarily life-threatening, the emotional wounds they create can be just as deep Read more »
How to Mindfully Resolve a Disagreement
Scientists at the Institute for Behavioral Medicine Research at Ohio State discovered after more than two decades of research how stress including arguments can alter the levels of certain hormones in the blood that can weaken one’s immune system and increasing their vulnerability to disease. This was especially true for women as men often “tune Read more »
7 Steps to Mend a Broken Heart
After you have experienced a shattering loss follow these seven steps to overcome and transform your broken heart.
Too Busy to Meditate? Think Again
3 Meditation Exercises for Maximum Wellness The benefits of meditation are many and varied from reducing stress to increasing one’s cognition and creativity. Additionally, meditation heightens our concentration, allowing us to be more productive. Many people think that they have to flee to a monastery or spend hours a day sitting in a lotus position Read more »