Affirmations (meaning a statement said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives. But they don’t always work for everyone. Why can one person have great success using this tool while another see’s no results at all? An affirmation can work as it has the ability Read more »
After you have experienced a shattering loss follow these seven steps to overcome and transform your broken heart.
Whether it’s losing weight, a career change, or remaking a relationship if you want to make any real and lasting changes then you can’t do it alone. Learn how you can build your own support team.
I believe that within all of us lies dormant the potential for tremendous transformation that can lead to greater happiness. In my many years as a mind-body psychotherapist, educator, trainer and consultant I’ve watched thousands of clients let go of their false beliefs about who they are and what roads are open to them, and Read more »