Learn 4 easy Meditation in Action steps to help you deal with life’s stresses without immediately or always turning to anxiety drugs.
3 Meditation Exercises for Maximum Wellness The benefits of meditation are many and varied from reducing stress to increasing one’s cognition and creativity. Additionally, meditation heightens our concentration, allowing us to be more productive. Many people think that they have to flee to a monastery or spend hours a day sitting in a lotus position Read more »
The majority of my clients resist meditation at first, although the time commitment is small and the payoff is enormous. One insisted that it wasn’t necessary and that she didn’t have enough time in her day to devote to a regular practice. Then she went through the loss of a parent, and had such trouble Read more »