Mindfully Surrendering Stress

Stress is primarily caused by external triggers and how we deal and process it depends upon our constitution and temperament. People who handle stress mindfully will tend to be less reactive, are more macro focused on the “big picture” and have a thicker skin. Those who are micro focused on the little details are usually Read more »

7 Steps to Mindfully Manifest Your Goals

As a mind-body therapist and an international trainer I’ve helped thousands of patients and workshop participants learn how to mindfully access their core creativity and manifest their goals. Mindfulness is a powerful tool that can help one go beyond their fears and resistances to tap into their inner self. When you access your core creativity, Read more »

How to Mindfully Transform a Painful Memory

Memories can be greatly distorted by strong, painful emotions from a trauma and can create unwholesome, distorted self-judgments. Returning to the original ordeal from the safety of the present, particularly with a supportive therapist or a wise and trusted friend at your side, can allow you to look again at how the events unfolded, using Read more »

Four Steps to Mindfully Ride the Ebb of Life

Adapted from Ronald Alexander’s book, “Wise Mind, Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss and Change” As a therapist working with people in creative industries, I’ve seen how the idea that “you’re only as good as your last project” creates an unwholesome dissatisfaction and constant striving to do better, a perfectionism Read more »

Top 5 Resistances to Change & Their Remedies

I often see patients in my psychotherapy practice who are unable to make changes in their life and do not understand why they keep sabotaging their efforts. Usually this is due to a hidden resistance or unwholesome belief associated with the desired change. There are five hindrances that I’ve found to be particularly common in Read more »

5 Tips to Make Your Affirmations More Powerful

Affirmations (meaning a statement said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives. But they don’t always work for everyone. Why can one person have great success using this tool while another see’s no results at all? An affirmation can work as it has the ability Read more »

3 Steps to Creatively Transform Any Crisis, Loss or Change

I believe that within all of us lies dormant the potential for tremendous transformation that can lead to greater happiness. In my many years as a mind-body psychotherapist, educator, trainer and consultant I’ve watched thousands of clients let go of their false beliefs about who they are and what roads are open to them, and Read more »

Too Busy to Meditate? Think Again

3 Meditation Exercises for Maximum Wellness The benefits of meditation are many and varied from reducing stress to increasing one’s cognition and creativity. Additionally, meditation heightens our concentration, allowing us to be more productive. Many people think that they have to flee to a monastery or spend hours a day sitting in a lotus position Read more »