How to Create Your Support Team

Adapted from Dr. Ronald Alexander’s new book, Wise Mind, Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss, and Change (New Harbinger Publications, 2009)

Want to make a change in your life? Whether it’s losing weight, a career change, or remaking a relationship if you want to make any real and lasting changes then you can’t do it alone. I work with hundreds of patients and workshop attendees who desire to transform their lives and one of the first points I tell them is that for real success they initially need to build a Wisdom Council of Support. Like an owner assembling a start-up baseball team you begin with those players who are already available to you, being mindful of the strengths and weaknesses of each.

In the council of support you bring people you respect around you, and who are not afraid to exercise what I call a strong dialogue with you in a way that a guru or teacher is not afraid to crush your ego. It is like creating a family of supporters who are willing to bring you along on your path, whether it’s an idea or a project you are developing, and are willing to confront you when you’re in your ego or your nonsensical stuff. They will also help you move through any resistances that arise and over come your procrastination or hindrances to the changes you want to make.

The core players to consider for your team are a peer, an educator, an entrepreneur or someone who can inspire you, some type of leader such as a minister or a role model, a coach who can help you clarify your goals and get organized. If you are looking for work you may also want to include a headhunter, employment agency or an out placement source. I would also suggest someone who has more experience than you and a therapist who can honestly confront you and wisely guide you. If you are on a limited budget you could ask someone at your church or synagogue, look into Toastmasters International or check out, a national association of retired business people dedicated to mentoring anyone who is sincere about developing a project.

Selecting wisdom council members requires that you be sensitive to others’ needs, boundaries, and time. You want them to be available to you, but some members of your council won’t be able to be on call, or respond quickly or at length to your requests for guidance, insight, and help in working through problems and some may require payment for their services. The key is not to become needy but to stay needful. Needy is not honoring people’s limitations or respecting their time. A needful person is someone who is aware of their needs but simultaneously is considerate and sensitive to other people’s situations.

The key to success is to be alive, open and present in order to receive what is unfolding. Check your ego at the door and listen to the possibilities not the limitations. Every change is possible if you are truly sincere, committed and willing to persevere.

5 thoughts on “How to Create Your Support Team

  1. I found your website through a random stroke of luck. It helped me do my research on this topic. I have spent lots of time looking through your site. You have something good going here, keep it up!

  2. Had to tweet this. I ride when I can – but will have to do this all next week. More people certainly should.

  3. Dr. Ron:

    I have had this post bookmarked since June. I am so fortunate to have not let this article fall through the crack. I love what you shared and I love the way you shared it. I particularly resonate with the words, “don’t become needy, but stay needful.” I tend to not ask for help until I am at a needy place. I am learning, however, that it is okay to ask for help along the way. I have also learned the value in teaching this, so others do not become accustomed to over-reliance toward me as their recovery coach. The answers are within if we can learn how to find them. Great post. Will be passing along.

    With love and gratitude, Lisa Neumann

  4. It’s so great to know you are a writer that cares about the information you provide. This is smartly done and well-written in my opinion.

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