What’s Your Payoff to Staying Stuck?

Why do some people seemingly embrace the process of transformation, while others get stuck, afraid to make a move, hoping in vain that the change they desire will come about magically and painlessly? When those who’ve mastered the art of creative transformation feel an internal resistance, they’re able to acknowledge it, and work through it Read more »

Top 5 Resistances to Change & Their Remedies

I often see patients in my psychotherapy practice who are unable to make changes in their life and do not understand why they keep sabotaging their efforts. Usually this is due to a hidden resistance or unwholesome belief associated with the desired change. There are five hindrances that I’ve found to be particularly common in Read more »