4 Strategies to Mindfully Enhance Everyday Creativity

4 Strategies to Mindfully Enhance Everyday Creativity

Creativity is about journeying into the dark and mysterious forest of the unknown. It’s not necessarily about participating in the arts, although it can be. You can begin opening the door to your core creativity and to open-mind awareness. You can stop yearning for the big chance to find a sense of purpose and start Read more »

3 Steps to Creatively Transform Any Crisis, Loss or Change

I believe that within all of us lies dormant the potential for tremendous transformation that can lead to greater happiness. In my many years as a mind-body psychotherapist, educator, trainer and consultant I’ve watched thousands of clients let go of their false beliefs about who they are and what roads are open to them, and Read more »

Expressing Mindful Love Through Service

Last month I discovered an obscure holiday called Random Acts of Kindness Week that starts around February 14th. Now this seems appropriate since St. Valentine’s Day is supposedly based on the martyred saints who around 200 AD performed marriages for soldiers ordered by the Roman Emperor to remain single. Their acts weren’t necessarily random but Read more »

7 Steps to Mindfully Manifest Your Goals

As a mind-body therapist and an international trainer I’ve helped thousands of patients and workshop participants learn how to mindfully access their core creativity and manifest their goals. Mindfulness is a powerful tool that can help one go beyond their fears and resistances to tap into their inner self. When you access your core creativity, Read more »

Mindfulness, Music and the Creative Flow

I had the pleasure of interviewing the lovely and unique Jenny Boyd, author of It’s Not Only Rock’n’Roll: Iconic Musicians Reveal The Source of Their Creativity. Jenny was a model with her sister Pattie Boyd in the psychedelic 60’s. The two of them where known as the original, “Apple Music Girls,” living in an exciting Read more »