How to Mindfully Improve Your Leadership Skills

Everyone can benefit from being a mindful leader, a mindful manager, a mindful assistant, even a mindful parent, wife or husband as it applies to one’s personal and business lives.  My work as a transformational coach teaches individuals and those at all levels in the corporate and organizational culture how to become mindful leaders in Read more »

Expressing Mindful Love Through Service

Last month I discovered an obscure holiday called Random Acts of Kindness Week that starts around February 14th. Now this seems appropriate since St. Valentine’s Day is supposedly based on the martyred saints who around 200 AD performed marriages for soldiers ordered by the Roman Emperor to remain single. Their acts weren’t necessarily random but Read more »

4 Ways Mindfulness Meditation can Enhance Your Yoga Practice

The practice of yoga involves a natural understanding of the daily applications of mindfulness meditation. They are wonderful complementary practices that go hand-in-hand to assist our minds and bodies to become highly focused and merge into the peak state of oneness. By practicing both mindfulness meditation and yoga asanas we prepare ourselves to become conduits Read more »

What’s Your Payoff to Staying Stuck?

Why do some people seemingly embrace the process of transformation, while others get stuck, afraid to make a move, hoping in vain that the change they desire will come about magically and painlessly? When those who’ve mastered the art of creative transformation feel an internal resistance, they’re able to acknowledge it, and work through it Read more »

The Wanting Mind of Depression

The Wanting Mind of Depression

As a therapist in Los Angeles I’ve seen more than my share of patients who are dealing with various forms of depression and unhappiness. One common personality trait I’ve found and wrote extensively about in my book, Wise Mind Open Mind is their unwholesome thoughts and beliefs that come from what I call the “wanting Read more »

4 Strategies to Mindfully Enhance Everyday Creativity

4 Strategies to Mindfully Enhance Everyday Creativity

Creativity is about journeying into the dark and mysterious forest of the unknown. It’s not necessarily about participating in the arts, although it can be. You can begin opening the door to your core creativity and to open-mind awareness. You can stop yearning for the big chance to find a sense of purpose and start Read more »