I often see patients in my psychotherapy practice who are unable to make changes in their life and do not understand why they keep sabotaging their efforts. Usually this is due to a hidden resistance or unwholesome belief associated with the desired change. There are five hindrances that I’ve found to be particularly common in Read more »
Affirmations (meaning a statement said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives. But they don’t always work for everyone. Why can one person have great success using this tool while another see’s no results at all? An affirmation can work as it has the ability Read more »
After you have experienced a shattering loss follow these seven steps to overcome and transform your broken heart.
Whether it’s losing weight, a career change, or remaking a relationship if you want to make any real and lasting changes then you can’t do it alone. Learn how you can build your own support team.
Learn 4 easy Meditation in Action steps to help you deal with life’s stresses without immediately or always turning to anxiety drugs.
Recently there has been a great deal of media focus on Mel Gibson’s abusive outbursts against his girlfriend. As a psychotherapist working with couples and families I know that there are always two sides in any relationship although no one has the right to verbally or physically attack another individual. Even though directing angry and Read more »
I believe that within all of us lies dormant the potential for tremendous transformation that can lead to greater happiness. In my many years as a mind-body psychotherapist, educator, trainer and consultant I’ve watched thousands of clients let go of their false beliefs about who they are and what roads are open to them, and Read more »
This blog is co-authored by Brian Culkin B.A. The idea of cause and effect has been discussed and debated throughout the ages. Cause is an emanation point. It is the source. It is the point in space where something originates. Effect is the receipt point. It receives a flow of some kind and is affected Read more »
3 Meditation Exercises for Maximum Wellness The benefits of meditation are many and varied from reducing stress to increasing one’s cognition and creativity. Additionally, meditation heightens our concentration, allowing us to be more productive. Many people think that they have to flee to a monastery or spend hours a day sitting in a lotus position Read more »
The majority of my clients resist meditation at first, although the time commitment is small and the payoff is enormous. One insisted that it wasn’t necessary and that she didn’t have enough time in her day to devote to a regular practice. Then she went through the loss of a parent, and had such trouble Read more »